Sanctuary

Such delicious, healthy and quick to prepare dishes from capelin and we'll talk. roasted capelin I love the fish, especially salmon. Although my male he's a little tired. Grease the deep form with butter, put the fried fish in it, on top of the potato circles. All grease sour cream and sprinkle with grated cheese. The form with fish is sent to the preheated oven for a quarter of an hour. In a deep plate lay out sour cream, salt, add lemon juice, shredded onions and herbs. Sprinkle capelin on top with dried garlic and sprinkle a little. There are many ways to prepare it. It is cooked in batter, deep-fried, stewed with spices and baked in the oven. How to bake capelin in the oven. Rinse the fish under running water, gut, wash again, put in a colander and Pat dry. Bake for capelin in a preheated 180 degree oven for about minutes until tender. We put rolls in it and send it to the oven for forty minutes, preheated to 190 degrees. Return to the oven and cook for another 10 m

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